In our post covid era we are in need of ways and means to care for our health and happiness in diverse and informed ways. My intention by providing classes and workshops in massage is to strengthen the field and network of practitioners who are fluent in the language of our bodies.
My own experience with Esalen massage and Scaravelli inspired yoga has helped me be in touch with moments of somatic enlightenment, moments when I felt as light as a bird in flight, as spacious as a healthy forest, as delightful as a wild coast full of mystery and mischief. These treasured embodied moments increased for me as I put my attention on my practice and learned to let go of outdated habits and behaviours. I want to share the sense of joy, wholeness, and soft-breath I have been experiencing in my body with a wider network of friends. I want to guide more people to the treasures in our bodies that speak a language of connectivity, intelligence, lightness.
Our natural state of being is wholeness. Yet we learn to live with pain. Pain is a feedback mechanism pointing to where we have fallen out of wholeness. When I learned how to listen to the pain in my body, I could then help my body to return to its natural state of alignment with my spine and become fluid.
*Classes and Workshops
I am offering classes in the Language of Our Bodies for a limited number of people. We will start our practice in the art of touch and massage. We will engage in yoga movements and increase our awareness of our own bodies. We will learn how to approach the bodies of other people needing help to release tension and pain.
Starting in January until August, most Saturdays from 10.00 ~ 1.00.
*What is the exchange?
I offer this programme in exchange for either cash (suggested £60 per session) or work (3 hours), or a mixture of the two.
I ask the participants to consider these commitments :
Regular practice in between classes
Regular study of the anatomy
Caring for your health and wellbeing with regular yoga or dance
*For one or two people
The classes could work very well for couples or two good friends as you will be learning together and practicing on each other as well as on more people afield. It also works well when you join on your own.
*Responsibility for everyone’s safety
When joining the classes please take responsibility to for your own wellbeing and others by ensuring that you won’t pass on any nasty virus during our sessions.
*Get in touch
To join the classes, contact Pupak on: